I’m sure you’ve heard of Exipure by now.
It’s probably one of the best selling weight loss supplements on the market today.
If you’re still skeptical about it, in this article, you will be able to find a complete list of Exipure ingredients, so you can decide for yourself.
There are 8 main ingredients in Exipure. This blend of ingredients helps support healthy weight loss, increase energy levels, enhance mood, and relieve stress.
Here are the ingredients in Exipure:
The 8 main ingredients in Exipure are Perilla, Kudzu, Holy Basil, White Korean Ginseng, Phellodendron, Proposil, Quercetin, and Oleuropein.
I’ll discuss each ingredient and explain how they work individually and collectively to achieve maximum results.
1) Perilla (Perilla Frutescens)
First up is Perilla frutescens or perilla leaf extract. This herb has been used as an anti-inflammatory agent for centuries.
It contains high amounts of antioxidants which have been shown to reduce inflammation.
- Boost brown adipose tissue. Clinical tests demonstrated that the consumption of perilla leaf extract reduces obesity and dyslipidemia. Furthermore, PLE reversed the HFD induced changes in the expression patterns of epididymal adipose tissue genes: acetyl CoA carboxylase (ACC), glycerol-3-phosphate dehydrogenase (GPDH) and peroxisome proliferator-activated receptor gamma (PPARgamma). (Source: https://pubmed.ncbi.nlm.nih.gov/19444921/)
- Supports brain health. Perilla seed oil is rich in essential fatty acids such as Omega-3 fatty acids which are critical for normal brain function and development throughout all stages of life.
- Support healthy cholesterol. Perilla seed oil contains high amounts of oleic acid, an unsaturated fatty acid that lowers LDL (“bad”) cholesterol while increasing HDL (“good”) cholesterol.
- Promotes heart health. Perilla seed oils contain antioxidants that protect cells from damage.
2) Kudzu (Pueraria Lobata)
Next we have kudzu root extract. The root of kudzu is known to improve blood flow and speed up the metabolism.
Pueraria lobata is an important medicinal herb that has been used for centuries in Chinese medicine. It has traditionally been used to relieve body heat, eye soreness, dry mouth, headache associated with high blood pressure, and stiff neck problems, according to Shanghan Lun (read Treatise on Exogenous Febrile Disease for more information).
Kudzu as also been used for treating alcoholism. This treatment increased the activity of the antioxidant enzymes Cu/Zn SOD and catalase, and attenuated the hepatic oxidative damage in rats exposed to ethanol.
Studies also claim that Kudzu is good in preventing metabolic syndrome and treating diabetes and to boost brown adipose tissue.
In a paper research title: Applications of Pueraria lobata in treating diabetics and reducing alcohol drinking, we can read:
There is increasing scientific evidence that certain natural product dietary supplements, including kudzu extract, provide additional benefits (Ricardi et al, 2005), but the specific bioactive components and their modes of action remain undefined. Adipose tissue plays an important role in the development of obesity and its co-morbidities. Two functionally different types of fat tissue are present in mammals: white adipose tissue (WAT) is the primary site of triglyceride storage, and brown adipose tissue (BAT) is for thermogenic energy expenditure. BAT is specialized to dissipate chemical energy in the form of heat and has recently been shown in humans. Thus, increasing the amount and function of brown fat has become an attractive approach for the prevention and treatment of obesity. Whether or not botanical dietary supplements directly affect adipocyte differentiation and function has not yet been clearly elucidated.
3) Holy Basil (Ocimum Sanctum)
The next ingredient is holy basil leaf extract. Holy basil leaves are very popular in India and other parts of Asia. They are said to be beneficial for digestion and immune system.
Holy basil (Ocimum tenuiflorum) is indigenous to India and is commonly used in cooking. The traditional Indian medical system, Ayurveda, utilizes it heavily to treat various ailments.
It is known to have anti-inflammatory properties due to the presence of thymol, linalool, eugenol, and carvacrol.
Holy basil has been shown to target metabolic stress, so it can also help promote weight loss and cholesterol levels.
Holy basil leaves were found to change the structure of rabbit fat molecules. They had lower bad cholesterol and higher good cholesterol.
Reduces stress hormones and increases serotonin production. All of which help you sleep better.
Finally, it supports brain power by improving memory and learning ability.
All these factors make holy basil a great addition to your diet.
I hope this helps you to lose those stubborn pounds!
4) White Korean Ginseng (Panax Ginseng)
Next up is white ginseng root. It’s one of my favorite herbs because it boosts metabolism, improves immunity, and promotes healthy blood flow. White ginseng root contains saponin compounds called panaxosides. These compounds are responsible for many of the health benefits associated with ginseng.
Ginseng is one of the most well-known herbs used as a drug for a variety of disorders in humans. Several studies have shown ginseng to be effective in reducing hyperlipidemia, hypertension, hyperglycemia, and obesity.
Ginsenoside Rb2 (Rb2), the most abundant saponin in Panax ginseng, has been used to treat a wide range of metabolic diseases.
A 2019 study on the use of Ginsenoside Rb2 to alleviate obesity by activating brown fat and inducing browning of white fat revealed that Rb2 activated brown fat and induced browning of white fat, which increased energy expenditure and thermogenesis and, as a result, improved obesity and metabolic disorders. These findings suggest that Rb2 may be useful in the treatment of obesity.
Ginseng promotes a healthy immune system and reduces inflammation. It has also been shown to improve cognitive performance.
Data suggests that consumption of Korean ginseng reduces lipid peroxidation and restores antioxidant capacity by suppressing oxidative stress.
5) Amur Cork Bark (Phellodendron Amurense)
Phellodendron also called Amur Cork Bark is a plant. It gets its name from the bark’s thick appearance and corky/spongy texture.
The bark is used to make medicine.
According to WebMD, more evidence is needed to rate the effectiveness of Amur Cork Bark for osteoarthritis, stress, obesity, acne, or other conditions.
However, according to the findings of this pilot clinical study by Robert Garrison and Walter G Chambliss, obese subjects who eat in response to stress may benefit from taking a dietary supplement ingredient containing proprietary extracts of Magnolia Officinalis and Phellodendron Amurense.
The mechanism of action appears to be via reduced cortisol levels and possibly perceived stress, assisting participants in maintaining body weight.
Amur Cork Bark has been used to treat meningitis, pneumonia, and tuberculosis in China.
Furthermore, the tree’s bark contains compounds that may protect cartilage from arthritis, act as a chemopreventive agent for those with lung cancer, and inhibit the growth of prostate tumors.
Propolis, also known as bee glue, is a resinous mixture produced by honey bees by combining saliva and beeswax with exudate collected from tree buds, sap flows, or other botanical sources.
This natural ingredient is widely used in folk medicine around the globe.
A 2020 clinical test concluded that Chinese Proposil promotes browning of adipose tissue (BAT).
This process increases metabolism and improves insulin sensitivity.
In addition, propolis can reduce blood glucose levels, cholesterol, triglycerides, and LDL.
By taking propolis by mouth, diabetics seem to be able to control their blood sugar to some extent. However, it does not appear to have any effect on insulin levels or insulin resistance.
Applying 0.5 percent to 3 percent propolis ointment or cream five times per day may speed up the healing process and reduce pain for cold sores.
In cases of swelling (inflammation) of the mouth and sores (oral mucositis), taking propolis or rinsing with a propolis mouthwash may improve the healing of the sores caused by cancer drugs.
7) Quercetin (Quercetum)
Quercetin is found in many fruits, vegetables, leaves, seeds, and grains.
According to a recent study, it alleviates high-fat diet-induced inflammation in brown adipose tissue.
Adipose tissue (BAT) becomes inflamed and loses its ability to regulate energy metabolism, resulting in obesity.
Therefore, Quercetin was studied for its anti-inflammatory and antioxidant effects on BAT.
The study concluded that Quercetin reduced proinflammatory and macrophage genes and increased antioxidant genes in the BAT.
Quercetin seems to decrease blood pressure and heart rate, which could help lower the risk of cardiovascular disease.
It also rejuvenates aging cells by increasing the levels of a protein called sirtuin 1 (SIRT1). This is an enzyme that helps to regulate metabolism and longevity.
8) Oleuropein (Olea Europaea)
A key Exipure ingredient that has the greatest health benefits is Olea Europaea (which is the botanical name for olive).
Oleuropein can be found in green olive skin, olive oil, and olive leaf extract.
It has so many health benefits that are still being discovered.
One of the most important ones is that it can prevent Alzheimer’s disease.
Olive leaf extracts contain antioxidants such as polyphenols, flavonoids, and phenolic acids.
For weight loss, studies show that olive leaf extract reduces body mass index (BMI) and waist circumference.
It also lowers total cholesterol and LDL levels, while raising HDL levels.
These results were seen after just one week of daily intake.
Another benefit of olive leaf extract is that it boosts memory function.
Studies show that it can protect against cognitive decline associated with age and dementia.
It also prevents brain damage in rats exposed to toxic chemicals.
Olive leaf extract contains natural antioxidants that fight free radicals and oxidative stress.
Free radicals cause cell damage and accelerate aging.
Do these Exipure ingredients cause any side effects?
Perilla may cause allergic reaction in people with sensitivity to perilla.
It’s usually well-tolerated.
Holy Basil may cause low blood sugar. Research on animals suggests that holy basil may:
- Cause low blood sugar
- Promote bleeding
- Decrease fertility
White Korean Ginseng
The most common side effect is difficulty sleeping. Headache, agitation, upset stomach, menstrual problems (such as unusual vaginal bleeding), breast pain, and dizziness are some of the less common side effects. A rise or fall in blood pressure is also possible. Drowsiness, nervousness, or mood changes may also be caused by Siberian ginseng. Inform your doctor or pharmacist right away if any of these effects persist or worsen.
Amur Cork Bark
It may cause heartburn, tiredness, headache, shaking hands, sexual dysfunction, or thyroid dysfunction. However, it is unknown whether these side effects are directly related to phellodendron use.
Propolis can cause allergic reactions, especially in people who are allergic to other bee products.
When used in moderation, quercetin may be safe for most people. Quercetin has been used safely in doses of up to 1 gram per day for 12 weeks. It is unknown whether long-term use or higher doses are safe.
Oleuropein may exacerbate low blood pressure in people whose blood pressure is already lower than average.
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