The Manhattan Grand Central TM Center offers personalized courses in Transcendental Meditation (TM) taught exclusively by certified TM instructors. The TM technique is known for its evidence-based benefits, including increased mental clarity, reduced stress and anxiety, and improved sleep and overall health. The center provides free lifetime support, access to group meditation sessions, and a TM app filled with resources to help practitioners maintain their practice. Located at 228 E 45th St, 14th Fl, New York, NY, the center invites individuals to attend free info sessions to learn more about the unique and effective TM technique.
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