Ayurveda

Which Is Better Ayurveda or Naturopathy?

When deciding between Ayurveda and Naturopathy, it depends on your personal health goals. Ayurveda, with its ancient roots in India, focuses on balancing body, mind, and spirit through doshas and holistic practices like yoga, meditation, and herbal treatments. Naturopathy, on the other hand, takes a more modern approach, emphasizing the body's ability to heal itself with natural remedies, dietary changes, and lifestyle adjustments.

Written byAngela Vines